15-Minute Strawberry Spinach Salad

Strawberry Spinach Salad is a healthy, vibrant, and easy-to-make recipe that comes together in 15 minutes! This delightful dish features fresh strawberries, baby spinach, and a simple balsamic dressing. Perfect for weeknight dinners or special occasions, this salad is sure to impress your family and friends.

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can whip up this refreshing salad in no time.
  • Delicious Flavor Combination: The sweetness of strawberries meets the savory feta cheese and crunchy pecans for a perfect balance.
  • Versatile Side Dish: This salad pairs well with various main courses, making it ideal for any meal.
  • Nutritious Ingredients: Packed with vitamins and antioxidants, this salad is as healthy as it is tasty.
  • Eye-Catching Presentation: The vibrant colors of the ingredients make it a stunning addition to any table.

Tools and Preparation

To create your delicious Strawberry Spinach Salad, you’ll need a few essential tools that will make the process easier and more efficient.

Essential Tools and Equipment

  • Mixing bowl
  • Whisk
  • Salad serving platter
  • Knife

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spilling.
  • Whisk: A whisk helps blend the dressing smoothly for an even flavor throughout the salad.
15-Minute

Ingredients

For the Dressing

  • 1 cup balsamic vinegar
  • 1/4 cup honey (or brown sugar)

For the Salad

  • 10 oz baby spinach (fresh)
  • 3 cups strawberries (cleaned and hulled, sliced)
  • 1 cup blueberries
  • 1/3 cup feta cheese (crumbled)
  • 1 cup pecans (toasted, some of them chopped)

How to Make 15-Minute Strawberry Spinach Salad

Step 1: Prepare the Dressing

  1. In a mixing bowl, combine the balsamic vinegar and honey (or brown sugar).
  2. Whisk together until fully combined and smooth.

Step 2: Assemble the Salad

  1. In a large mixing bowl, add the fresh baby spinach.
  2. Top with sliced strawberries and blueberries.
  3. Sprinkle crumbled feta cheese over the top.
  4. Add toasted pecans for crunch.

Step 3: Dress the Salad

  1. Drizzle the prepared balsamic dressing over the salad ingredients.
  2. Gently toss everything together until well-coated.

Step 4: Serve Immediately

  1. Transfer the salad to a serving platter or bowls.
  2. Enjoy your vibrant 15-Minute Strawberry Spinach Salad fresh!

How to Serve 15-Minute Strawberry Spinach Salad

This vibrant 15-Minute Strawberry Spinach Salad is not only quick to prepare but also versatile when it comes to serving. Whether you’re enjoying a casual weeknight dinner or hosting a festive gathering, here are some creative ways to present this delicious salad.

As a Standalone Meal

  • Serve it on its own for a light lunch or dinner option. The combination of spinach, strawberries, and feta provides a satisfying mix of flavors and textures.

With Grilled Chicken

  • Pair the salad with grilled chicken breast for added protein. The smoky flavor from grilling complements the sweetness of the strawberries beautifully.

Accompanied by Quinoa

  • Serve alongside fluffy quinoa for a wholesome meal. Quinoa adds extra nutrition and makes the dish heartier.

On a Buffet Table

  • Include this salad on your buffet table at gatherings. Its colorful presentation is sure to attract guests and add variety to the spread.

With Homemade Croutons

  • Top with crunchy homemade croutons for an extra texture. Simply toast bread cubes with olive oil and seasonings for a delightful crunch.

As Part of a Picnic Spread

  • Pack this salad in your picnic basket for a refreshing treat outdoors. The bright colors and fresh ingredients make it perfect for sunny days.

How to Perfect 15-Minute Strawberry Spinach Salad

To elevate your 15-Minute Strawberry Spinach Salad even further, consider these helpful tips that enhance flavor and presentation.

  • Use Fresh Ingredients: Opt for fresh spinach and ripe strawberries as they greatly enhance the overall taste of the salad.
  • Toast Pecans: Toasting the pecans brings out their natural oils and adds a rich flavor that pairs wonderfully with the sweet dressing.
  • Make Your Dressing Ahead: Prepare the balsamic dressing in advance. This allows the flavors to meld together beautifully before serving.
  • Add Color Variations: Incorporate other berries like raspberries or blackberries for an explosion of color and flavor.
  • Serve Immediately: For maximum freshness, serve the salad immediately after tossing it with dressing. This keeps the spinach crispy.
  • Experiment with Cheese: If you want a different flavor profile, try substituting feta with goat cheese or blue cheese to give it a unique twist.

Best Side Dishes for 15-Minute Strawberry Spinach Salad

This strawberry spinach salad pairs well with various side dishes that can enhance your meal experience. Here are some excellent options to consider:

  1. Grilled Chicken Skewers: Marinate chicken pieces in herbs and spices before grilling. These skewers add protein and flavor variety.
  2. Roasted Vegetables: Toss seasonal vegetables in olive oil, salt, and pepper, then roast until tender for a nutritious side that complements any salad.
  3. Garlic Bread: Prepare crusty garlic bread brushed with butter and minced garlic for an irresistible side that everyone loves.
  4. Couscous Salad: A light couscous salad mixed with cucumbers, tomatoes, and lemon vinaigrette offers another refreshing option alongside your main dish.
  5. Stuffed Peppers: Fill bell peppers with quinoa, veggies, or grains for a colorful side dish that adds depth to your meal.
  6. Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast to the tangy flavors of the salad while being healthy too.
  7. Caprese Skewers: Assemble cherry tomatoes, fresh basil, and mozzarella balls on skewers drizzled with balsamic glaze for an easy appetizer.
  8. Vegetable Platter: A platter filled with assorted raw vegetables served with hummus or dip makes for a crunchy side that’s always appreciated at gatherings.

Common Mistakes to Avoid

Avoiding mistakes can make your 15-Minute Strawberry Spinach Salad even better. Here are some common pitfalls and how to steer clear of them:

  • Skipping Fresh Ingredients – Using wilted or old spinach and strawberries can spoil the salad’s taste. Always select fresh produce for the best flavor and texture.
  • Overdressing the Salad – Too much dressing can overwhelm the salad. Start with a small amount and add more as needed to keep the flavors balanced.
  • Neglecting Toasting Nuts – Skipping the toasting process for pecans can lead to a less flavorful dish. Toasting enhances their flavor and adds a delightful crunch.
  • Not Properly Slicing Strawberries – Cutting strawberries too thick may make them hard to eat. Slice them into thin pieces for better bite-sized portions.
  • Ignoring Storage Tips – Storing leftover salad improperly can cause it to wilt quickly. Use airtight containers for storage and keep components separate if possible.
15-Minute

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep dressing separate until ready to serve for maximum freshness.

Freezing 15-Minute Strawberry Spinach Salad

  • Freezing is not recommended due to the texture changes in spinach and strawberries once thawed.

Reheating 15-Minute Strawberry Spinach Salad

  • Oven – Preheat to 350°F, warm for about 5 minutes, keeping it covered to avoid drying out.
  • Microwave – Heat on medium power in short bursts (20 seconds), stirring in between until warmed through.
  • Stovetop – Gently heat over low heat, stirring occasionally, until warmed.

Frequently Asked Questions

Here are some common questions about the 15-Minute Strawberry Spinach Salad.

Can I make this salad ahead of time?

Yes, you can prepare most components ahead of time but wait to add the dressing until just before serving.

What can I substitute for feta cheese?

You can use plant-based cheese alternatives or skip cheese altogether for a dairy-free option.

Is this salad suitable for meal prep?

Absolutely! This salad works well for meal prep; just keep the dressing separate until you’re ready to enjoy it.

How do I customize my 15-Minute Strawberry Spinach Salad?

Feel free to add other fruits like kiwi or nuts such as walnuts instead of pecans. You might also experiment with different dressings!

Final Thoughts

The 15-Minute Strawberry Spinach Salad is not only quick and easy but also packed with flavors that everyone will love. Its versatility allows you to customize ingredients based on your preferences or seasonal offerings. Whether it’s a side dish or a main attraction at gatherings, this salad is sure to impress!

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15-Minute Strawberry Spinach Salad

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Indulge in the vibrant and refreshing flavors of the 15-Minute Strawberry Spinach Salad, a delightful dish that brings together fresh baby spinach, juicy strawberries, and crunchy pecans, all drizzled with a zesty balsamic dressing. This salad is not only quick to prepare but also makes for a stunning centerpiece at any meal, whether it’s a casual family dinner or an elegant gathering. Packed with nutrients and bursting with flavor, this salad is sure to impress your guests while keeping your meal light and healthy.

  • Author: Allison
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 10 oz baby spinach (fresh)
  • 3 cups strawberries (cleaned and hulled, sliced)
  • 1 cup blueberries
  • 1/3 cup feta cheese (crumbled)
  • 1 cup pecans (toasted, some chopped)
  • 1 cup balsamic vinegar
  • 1/4 cup honey (or brown sugar)

Instructions

  1. In a mixing bowl, whisk together 1 cup of balsamic vinegar and 1/4 cup of honey (or brown sugar) until smooth.
  2. In a large bowl, combine 10 oz of fresh baby spinach, 3 cups of sliced strawberries, and 1 cup of blueberries.
  3. Sprinkle in 1/3 cup of crumbled feta cheese and 1 cup of toasted pecans.
  4. Drizzle the balsamic dressing over the salad and gently toss until well-coated.
  5. Serve immediately on a platter or in individual bowls.

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 220
  • Sugar: 15g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

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