Easy Tuna Pasta Salad

Easy tuna pasta salad is creamy, tangy, and addictive! This dish is perfect for a quick weeknight meal, a satisfying lunch, or even a picnic treat. With its high protein content and delightful flavors, it’s sure to become a staple in your recipe collection. Plus, it’s versatile enough to suit various occasions—serve it as a side dish or make it the star of your dinner table.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights.
• High Protein Content: Packed with tuna and cottage cheese, this salad offers a healthy dose of protein.
• Versatile: Serve it cold or at room temperature; it’s great for meal prep or potlucks.
• Flavorful Ingredients: A blend of seasonings and creamy textures ensures every bite is delicious.
• Kid-Friendly: Even picky eaters will love the taste and texture of this pasta salad.

Tools and Preparation

Having the right tools makes preparing your easy tuna pasta salad effortless. Here’s what you’ll need:

Essential Tools and Equipment

• Large pot
• Colander
• Mixing bowl
• Whisk or spatula
• Knife and cutting board

Importance of Each Tool

• Large pot: Essential for cooking the pasta evenly and efficiently.
• Colander: Helps to drain water from the cooked pasta while keeping it intact.
• Mixing bowl: Perfect for combining all your ingredients without making a mess.
• Knife and cutting board: Necessary for chopping vegetables like scallions with precision.

Ingredients

Easy tuna pasta salad is creamy, tangy, addictive! Add it to your collection of high protein meals, cottage cheese recipes, cold work lunches!

For the Pasta Salad

• 8 ounces dry protein pasta
• 2 5-ounce cans albacore tuna in water
• 1 15.5-ounce can of white kidney beans, drained
• 4 large hard-boiled eggs
• 2 scallions, thinly sliced
• 1 cup frozen peas
• 1 cup whole milk cottage cheese
• 1/2 cup mayonnaise (we use Duke’s)
• 2-4 tbsp apple vinegar vinegar
• 2 tsp Dijon mustard
• 1 tsp dried dill
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• Salt to taste

Instructions:

Servings: 6
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Nutrition Facts: Calories: 366 kcal, Carbs: 28 g, Protein: 19 g, Fat: 22 g, Saturated Fat: 4 g, Sodium: 333 mg, Fiber: 7 g, Sugar: 6 g

How to Make Easy Tuna Pasta Salad

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the dry protein pasta and cook according to package instructions until al dente. Drain in a colander and rinse under cold water to stop cooking.

Step 2: Prepare the Ingredients

While the pasta is cooking:
1. Drain the canned tuna and place it in a mixing bowl.
2. Chop the hard-boiled eggs into small pieces.
3. Slice the scallions thinly.

Step 3: Combine Everything

In the mixing bowl with tuna:
1. Add the drained white kidney beans and chopped hard-boiled eggs.
2. Stir in the frozen peas (no need to thaw).
3. Mix in the cottage cheese, mayonnaise, apple vinegar vinegar, Dijon mustard, dried dill, garlic powder, onion powder, black pepper, and salt.

Step 4: Fold in the Pasta

Once the pasta has cooled down:
1. Gently fold it into the tuna mixture until everything is well combined.
2. Taste and adjust seasoning if necessary.

Step 5: Chill and Serve

Cover the salad with plastic wrap or transfer it to an airtight container. Let it chill in the refrigerator for at least an hour before serving for best flavor.

Enjoy your easy tuna pasta salad as a hearty meal or refreshing side dish!

How to Serve Easy Tuna Pasta Salad

Easy tuna pasta salad is a versatile dish that can be enjoyed in various ways. Whether you’re planning a picnic, a family dinner, or meal prep for the week, this salad is sure to please everyone. Here are some serving suggestions to elevate your dish.

As a Main Dish

• Serve it chilled as a standalone meal for lunch or dinner. The protein from the tuna and beans makes it filling and satisfying.

In Lettuce Wraps

• Spoon the salad into large lettuce leaves for a low-carb option. This refreshing twist adds crunch and minimizes carbs.

With Whole Grain Crackers

• Pair the salad with whole grain crackers for a delightful crunch. This makes for an excellent snack or appetizer.

On a Bed of Greens

• Serve the salad on a bed of fresh spinach or mixed greens. This adds extra nutrients and makes for an attractive presentation.

As a Stuffed Tomato

• Hollow out large tomatoes and fill them with the tuna pasta salad. This creates an appealing, colorful dish perfect for summer gatherings.

How to Perfect Easy Tuna Pasta Salad

To ensure your easy tuna pasta salad turns out delicious every time, keep these tips in mind.

• Use quality tuna – Opt for albacore tuna packed in water for better flavor and texture.
• Choose the right pasta – Select protein pasta for added nutrition; it enhances both taste and health benefits.
• Adjust seasoning – Taste your salad before serving and adjust salt, pepper, or vinegar to suit your preference.
• Chill before serving – Letting the salad sit in the fridge for at least 30 minutes allows flavors to meld beautifully.
• Add fresh herbs – Incorporate fresh dill or parsley for an extra burst of freshness and flavor.
• Customize ingredients – Feel free to add other vegetables like bell peppers or corn for added color and crunch.

Best Side Dishes for Easy Tuna Pasta Salad

Pairing your easy tuna pasta salad with complementary side dishes can enhance the overall meal experience. Here are some great options:

1. Garlic Bread – A classic choice that adds warmth and flavor; perfect for soaking up any remaining dressing.
2. Cucumber Salad – A light and refreshing side that balances the richness of the pasta salad; toss cucumbers with vinegar and herbs.
3. Coleslaw – Crunchy coleslaw provides a nice contrast in texture; choose a vinegar-based dressing for brightness.
4. Fruit Salad – A sweet fruit medley adds freshness; opt for seasonal fruits to make it vibrant.
5. Roasted Vegetables – Seasoned roasted veggies like zucchini and bell peppers complement the dish’s flavors while adding nutrients.
6. Quinoa Salad – A nutritious alternative that pairs well; mix quinoa with cherry tomatoes, cucumber, and lemon dressing for zest.
7. Baked Sweet Potatoes – These are sweet and hearty; serve them as a warm side alongside your main dish.
8. Potato Wedges – Crispy potato wedges offer comfort; season them with herbs or spices to match your meal’s theme.

Common Mistakes to Avoid

• Avoiding overcooking the pasta: Overcooked pasta can become mushy. Cook according to package instructions until al dente for the best texture.
• Not draining the tuna and beans properly: Excess liquid can make your salad watery. Make sure to drain both well before mixing them into the salad.
• Skipping seasoning adjustments: Tasting as you go is key. Adjust salt, pepper, or vinegar to fit your preference for a perfectly balanced flavor.
• Using low-quality mayonnaise: The mayonnaise adds creaminess and flavor. Opt for a quality brand for a better taste in your Easy Tuna Pasta Salad.
• Forgetting to add fresh ingredients: Fresh scallions and peas add crunch and freshness. Don’t skip these; they elevate the dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container: This helps maintain freshness and prevent odors from other foods.
• Keep it for up to 3-5 days: For optimal taste, consume within this period.

Freezing Easy Tuna Pasta Salad

• Use a freezer-safe container: Ensure it’s sealed tightly to prevent freezer burn.
• Can be frozen for up to 2 months: For best quality, consume sooner rather than later.

Reheating Easy Tuna Pasta Salad

• Oven: Preheat to 350°F (175°C), place in a covered dish, and heat until warmed through, about 15-20 minutes.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 30-second intervals until warm.
• Stovetop: Heat gently in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Easy Tuna Pasta Salad.

What makes Easy Tuna Pasta Salad so appealing?

Easy Tuna Pasta Salad is creamy and packed with protein, making it a satisfying meal option that’s also quick to prepare.

Can I customize my Easy Tuna Pasta Salad?

Yes! Feel free to add vegetables like bell peppers or carrots for added nutrition and flavor. You can also experiment with different dressings.

How long does Easy Tuna Pasta Salad last in the refrigerator?

It typically lasts about 3-5 days when stored properly in an airtight container.

Is Easy Tuna Pasta Salad healthy?

Absolutely! With high protein from tuna and beans, plus fiber from peas, it’s a nutritious choice that’s both filling and delicious.

What can I serve with Easy Tuna Pasta Salad?

This salad pairs well with crusty bread or fresh greens for a complete meal. It also makes an excellent side dish at gatherings!

Final Thoughts

Easy Tuna Pasta Salad is not only creamy and tangy but also versatile enough to suit many tastes. You can easily customize it with your favorite vegetables or spices. Give this recipe a try; it may just become your go-to meal prep option!