Air Fryer Buffalo Cauliflower Recipe
Get ready to elevate your snacking game with this Air Fryer Buffalo Cauliflower Recipe! Perfectly crispy and bursting with flavor, these cauliflower bites are a healthier alternative to traditional buffalo wings. This plant-based dish is not only quick to make but also customizable to suit your spice preferences. Whether you’re hosting a party or simply craving a tasty snack, this recipe delivers a satisfying kick without the guilt. Pair it with your favorite dipping sauce for the ultimate experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat the cauliflower florets in the batter, shaking off excess before placing them in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through until golden brown and crispy.
- In a separate bowl, mix buffalo sauce with melted butter.
- Toss cooked cauliflower in buffalo sauce until evenly coated and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 630mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg