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Cauliflower Rice Turkey Bowl

Cauliflower Rice Turkey Bowl
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Cauliflower Rice Turkey Bowl is a wholesome and satisfying dish that combines lean ground turkey with vibrant vegetables and cauliflower rice, making it a perfect choice for quick weeknight dinners or meal prepping. This recipe is not only nutritious but also customizable, allowing you to adjust the ingredients based on your preferences. With its savory flavors and a low-carb profile, this bowl will quickly become a favorite in your kitchen. Enjoy a deliciously healthy meal in under 30 minutes!

Ingredients

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  • 1 tablespoon Olive Oil (or Avocado Oil)
  • 1 pound Lean Ground Turkey (93/7 or 99/1)
  • 1 medium Yellow Onion, chopped
  • 2–3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper (or Zucchini), chopped
  • 4 cups Cauliflower Rice (fresh or frozen)
  • 1 (14.5 ounce) can Diced Tomatoes, undrained
  • 1/2 cup Chicken Broth (or Vegetable Broth)
  • Soy Sauce (or Tamari/Coconut Aminos)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for about 4-5 minutes until softened. Stir in minced garlic and cook for an additional minute.
  2. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink (approximately 7-10 minutes). Drain any excess fat if necessary.
  3. Mix in the red and green bell peppers (or zucchini), smoked paprika, cumin, oregano, red pepper flakes, salt, and pepper. Cook for another 5-7 minutes until the peppers soften.
  4. Stir in the diced tomatoes and tomato paste; then pour in chicken broth. Bring to a simmer and cover the skillet for about 10-15 minutes.
  5. Prepare cauliflower rice according to package directions while the turkey mixture simmers.
  6. Combine everything by stirring the cauliflower rice into the turkey mixture or serving it separately.

Nutrition

Find it online: https://cookingwithallison.com/cauliflower-rice-turkey-bowl/