Cheddar Pumpkin Healthier Grilled Cheese
Indulge in a delightful twist on a classic favorite with our Cheddar Pumpkin Healthier Grilled Cheese. This comforting sandwich marries the creamy richness of cheddar cheese with the nutritious goodness of pumpkin, creating a fiber-packed meal that is perfect for busy weeknights or cozy weekend gatherings. Ready in just 20 minutes, this recipe is not only quick to prepare but also customizable to suit any taste preference, making it a hit for kids and adults alike. With each bite, you’ll enjoy the satisfying flavors and textures while nourishing your body with wholesome ingredients. Elevate your meal by pairing it with fresh salads or zesty dipping sauces for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 sandwiches 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup 100% pure pumpkin
- 1/4 cup shredded cheddar cheese (reduced-fat if desired)
- 8 slices white whole grain bread
- Butter (for spreading)
- 2 cups arugula
Instructions
- Preheat your oven to 450°F.
- In a medium bowl, combine pumpkin, cheddar cheese, salt, chili powder, and paprika until well mixed.
- Butter one side of each slice of bread.
- On a baking sheet, place four slices butter side down. Spread half of the pumpkin mixture on these slices and top with arugula. Add the rest of the pumpkin mixture before covering with the remaining bread slices (butter side up).
- Bake for 6-8 minutes until golden brown, then flip and bake for an additional 6 minutes until crispy.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg