Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a vibrant and nutritious dish that beautifully combines earthy roasted beets, protein-rich chickpeas, and creamy feta cheese. Tossed in a lemony vinaigrette, this salad not only delights the palate but also offers a colorful presentation ideal for any occasion. Whether you’re looking for a quick lunch or an elegant side for dinner, this refreshing salad can be enjoyed as is or paired with grilled chicken or turkey for added protein. With its easy preparation and wholesome ingredients, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium roasted beets, peeled and diced
- 1/3 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Instructions
- If not already roasted, wrap beets in foil and bake at 400°F for 40–45 minutes until tender. Let cool before peeling and dicing.
- In a large bowl, combine chickpeas, diced beets, sliced red onion, parsley, and crumbled feta.
- In a small bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Allow the salad to rest for about 10–15 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://cookingwithallison.com/chickpea-beet-and-feta-salad/