Chimichurri Grilled Chicken Bowl with Garlic Sauce
Indulge in the vibrant flavors of a Chimichurri Grilled Chicken Bowl with Garlic Sauce, a perfect dish for any occasion. This bowl combines juicy grilled chicken marinated in fresh chimichurri sauce with a creamy garlic sauce that brings a delightful tang to every bite. Ideal for meal prep, this recipe is not only satisfying but also packed with protein and fresh vegetables. Customize it with your favorite greens and toppings for a delicious, guilt-free meal that’s bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: South American
Ingredients
Scale
- 2 chicken breasts
- 1 cup fresh parsley, chopped
- 4 cloves garlic, minced
- ¼ cup red apple vinegar
- ½ cup olive oil
- 1 cup mayonnaise
- ½ cup sour cream or Greek yogurt
- 1 tablespoon lemon juice
- 1 cup diced tomatoes
- 2 cups fresh greens (spinach or arugula)
- Salt and pepper to taste
Instructions
- Marinate the chicken by mixing olive oil, minced garlic, chopped parsley, vinegar, salt, and pepper in a bowl. Coat the chicken breasts thoroughly and let them marinate for at least 30 minutes.
- Prepare chimichurri sauce by blending parsley, minced garlic, red pepper flakes, vinegar, olive oil, and salt until chunky.
- Mix mayonnaise, sour cream (or yogurt), lemon juice, and any leftover herbs in another bowl to create the garlic sauce; chill until ready to use.
- Grill marinated chicken on medium-high heat for about 5–7 minutes per side until fully cooked. Allow resting before slicing.
- Assemble the bowl by layering greens, sliced chicken, chimichurri sauce, diced tomatoes, and a scoop of garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 3g
- Sodium: 820mg
- Fat: 42g
- Saturated Fat: 6g
- Unsaturated Fat: 34g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg