Chopped Chicken Caesar Salad Wrap
Elevate your lunchtime or dinner experience with this delicious Chopped Chicken Caesar Salad Wrap. Combining juicy, seasoned chicken breast with crisp iceberg lettuce and a creamy dressing, all wrapped in a soft tortilla, this meal is both satisfying and nutritious. Perfect for busy weeknights or casual gatherings, it’s ready in just 20 minutes and can easily be customized to suit your taste. Whether you’re enjoying it at home or packing it for a picnic, this wrap is sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 Chicken Breast
- ½ tsp Kosher Salt
- ¼ tsp Cracked Black Pepper
- 3 tbsp Olive Oil
- 1 Large Burrito-Size Tortilla
- 1 Head Iceberg Lettuce
- 4 tbsp Store-bought Caesar Dressing
- ¼ cup Freshly Grated Parmesan Cheese
Instructions
- Heat olive oil in a skillet over medium heat. Season the chicken breast with kosher salt and cracked black pepper. Cook for about 5–7 minutes on each side until fully cooked.
- Remove the chicken from the skillet; let it rest for a few minutes before chopping into bite-sized pieces. Wash and chop the iceberg lettuce into strips.
- In a mixing bowl, combine chopped chicken, iceberg lettuce, Caesar dressing, and grated Parmesan cheese.
- Lay the tortilla flat and spoon the mixture onto one side. Fold in the sides of the tortilla and roll tightly to form a wrap.
- Cut the wrap diagonally in half and serve with extra dressing if desired.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 480
- Sugar: 2g
- Sodium: 820mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg