Cottage Cheese Chicken Salad
Cottage Cheese Chicken Salad is a delightful and refreshing dish that combines tender chicken with creamy cottage cheese, crunchy vegetables, and zesty flavors. This healthy salad is perfect for light meals, picnics, or as an appetizer at gatherings. Quick to prepare in just 10 minutes of prep time and 30 minutes of cooking, it is a great option for busy evenings. Bursting with protein and essential nutrients from lean chicken and cottage cheese, this versatile dish can be customized with your favorite fruits or nuts to suit your taste. Enjoy it as a filling sandwich spread, a wholesome wrap, or served over greens for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately four servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-fat cottage cheese
- 1 cup chopped celery
- ½ cup finely diced red onion
- 2 tbsp Dijon mustard
- 2 tbsp fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper and place them on a parchment-lined baking sheet.
- Bake the chicken for 25-30 minutes until fully cooked. Allow cooling for about 5 minutes before shredding.
- While the chicken bakes, chop the celery and finely dice the red onion.
- Shred the cooled chicken into bite-sized pieces using two forks.
- In a large mixing bowl, combine shredded chicken, cottage cheese, celery, red onion, Dijon mustard, and fresh herbs. Mix until well-coated.
- Adjust seasoning with additional salt and pepper if needed before serving.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 210
- Sugar: 3g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://cookingwithallison.com/cottage-cheese-chicken-salad/