Cottage Cheese Wrap
Discover the delightful Cottage Cheese Wrap Recipe that brings together nutrition and flavor in a flexible, protein-packed meal. These wraps are soft, easy to make, and can be filled with your favorite ingredients for a customizable experience. Perfect for breakfast, lunch, or snacks, they fit seamlessly into your meal prep routine. With each bite, enjoy the richness of cottage cheese combined with versatile fillings that cater to both savory and fresh tastes. Try this simple recipe today and transform your approach to healthy eating!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Breakfast/Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a blender or food processor, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and spread evenly into a thin rectangle.
- Bake for 30–35 minutes until set and lightly golden on top.
- Allow the wrap to cool completely on the tray before carefully peeling it off the parchment paper.
- Cut into sections and fill with your favorite ingredients.
Nutrition
- Serving Size: Half of the wrap (about 85g)
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 120mg
Find it online: https://cookingwithallison.com/cottage-cheese-wrap-recipe/