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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks

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Crispy Baked Cauliflower Steaks are a delightful and nutritious option that will elevate your meal experience. These hearty, plant-based ‘steaks’ showcase the versatility of cauliflower, offering a satisfying crunch with every bite. Perfect as a main dish or side, they are drizzled with a flavorful seasoning blend of garlic powder, smoked paprika, and olive oil that creates a golden-brown crust. Whether served at a dinner party or enjoyed on a busy weeknight, these cauliflower steaks are sure to impress even the pickiest of eaters. Embrace this healthy and customizable recipe to make delicious meals that everyone will love.

Ingredients

Scale
  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: red pepper flakes
  • Optional: fresh parsley or chives for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Remove outer leaves from the cauliflower and trim the stem slightly.
  3. Cut the cauliflower into two thick steaks (about 1-inch thick) from the center.
  4. In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
  5. Brush both sides of the cauliflower steaks generously with the seasoning mixture.
  6. Bake for 20-25 minutes until golden brown and tender-crisp.
  7. For extra crispiness, broil on high for an additional 2-3 minutes if desired.
  8. Let rest briefly before serving; garnish with fresh herbs if using.

Nutrition