Crispy Smashed Carrots
Crispy Smashed Carrots are a deliciously vibrant side dish that combines the natural sweetness of carrots with a savory garlic and Parmesan twist. Roasted to golden perfection, these carrots feature a delightful crunch on the outside while remaining tender within. This easy recipe is perfect for weeknight dinners or festive occasions, making it a versatile addition to any meal. Packed with nutrients and low in calories, these crispy delights are not only satisfying but also guilt-free. Enjoy them as a standalone snack, paired with your favorite grilled meats, or tossed into salads for an extra flavor boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Place the boiled carrots on the prepared baking sheet and gently smash each round using the bottom of a glass.
- Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, pepper, and grated Parmesan cheese.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 5 carrot rounds (100g)
- Calories: 90
- Sugar: 4g
- Sodium: 190mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithallison.com/crispy-smashed-carrots/