Everything Bagel Sheet Pan Salmon
Everything Bagel Sheet Pan Salmon is a delightful dish perfect for any weeknight meal. This recipe combines tender salmon with creamy whipped cream cheese, topped with the savory crunch of Everything but the bagel seasoning. It’s not only quick to prepare but also offers a delicious balance of flavors, making it suitable for family dinners or entertaining guests. Plus, it’s a one-pan wonder, simplifying cleanup while ensuring everyone enjoys a hearty meal.
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, you can have a flavorful dinner ready in under an hour.
- One-Pan Wonder: Everything cooks together on a single sheet pan, minimizing cleanup and maximizing convenience.
- Flavorful and Savory: The combination of cream cheese and Everything seasoning brings bold flavors that will please any palate.
- Versatile Sides: Pair it with fresh green beans and baby potatoes for a complete meal that’s both nutritious and satisfying.
- Impressive Presentation: The vibrant colors of this dish make it visually appealing, perfect for impressing guests at dinner parties.
Tools and Preparation
Having the right tools makes cooking easier and more enjoyable. Below are the essential items you’ll need to make Everything Bagel Sheet Pan Salmon.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring cups and spoons
- Paper towels
Importance of Each Tool
- Baking sheet: A sturdy surface ensures even cooking for your salmon and veggies.
- Parchment paper: Prevents sticking and makes cleanup effortless after cooking.
- Mixing bowl: Ideal for mixing ingredients like cream cheese before spreading on the salmon.

Ingredients
For the Salmon
- 1 2-3 pound piece of salmon
- 3/4 cup whipped cream cheese
- 5 tablespoons Everything but the bagel seasoning (or more)
For the Veggies
- 1 pound fresh french green beans
- 1 pound baby potatoes (washed and cut)
- 2 tablespoons olive oil
- Sea salt
How to Make Everything Bagel Sheet Pan Salmon
Step 1: Preheat the Oven
Preheat your oven to 350 degrees Fahrenheit. This ensures that your salmon cooks evenly from the start.
Step 2: Prepare Your Sheet Pan
Line your baking sheet with parchment paper. This helps prevent sticking and makes cleaning up much easier.
Step 3: Place Salmon on the Sheet Pan
Position the salmon in the center of your lined sheet pan.
Step 4: Dry Off the Salmon
Dab the top of the salmon with a paper towel. It’s important that it’s dry enough for the cream cheese to spread smoothly.
Step 5: Spread Cream Cheese
Using a spatula or knife, spread the whipped cream cheese evenly across the top of the salmon.
Step 6: Add Seasoning
Sprinkle the Everything but the bagel seasoning generously over the cream cheese-topped salmon.
Step 7: Arrange Vegetables
On either side of the salmon, arrange your washed and cut baby potatoes and fresh french green beans.
Step 8: Season Your Veggies
Drizzle olive oil over both vegetables and sprinkle them lightly with sea salt for added flavor.
Step 9: Cook in Oven
Place your prepared sheet pan in the preheated oven. Cook everything together for about 20 minutes. If you notice that your salmon is done before your veggies, cover it loosely with foil or remove it from the oven to avoid overcooking.
Step 10: Enjoy!
Once cooked through, remove everything from the oven, serve hot, and enjoy this delicious Everything Bagel Sheet Pan Salmon!
How to Serve Everything Bagel Sheet Pan Salmon
Serving Everything Bagel Sheet Pan Salmon can be as delightful as making it. Here are some creative ideas to elevate your meal experience.
On a Bed of Greens
- Use fresh spinach or arugula for a refreshing base that complements the rich flavors of the salmon and cream cheese.
With Lemon Wedges
- Serve with lemon wedges on the side to add a zesty kick that brightens the dish and enhances the salmon’s flavor.
Accompanied by Dipping Sauces
- Offer a selection of sauces such as a tangy yogurt sauce or homemade dill sauce for extra flavor options.
As Part of a Salad Bowl
- Combine the salmon with quinoa, chickpeas, and assorted vegetables for a hearty salad bowl that’s filling and nutritious.
With Crusty Bread
- Pair with slices of crusty bread or baguette to soak up any leftover cream cheese and juices from the pan.
How to Perfect Everything Bagel Sheet Pan Salmon
Achieving the perfect Everything Bagel Sheet Pan Salmon takes just a few simple steps. Follow these tips for delicious results.
- Choose Fresh Salmon: Opt for high-quality, fresh salmon for the best taste. This makes all the difference in flavor and texture.
- Dry the Salmon Well: Ensuring your salmon is dry before adding cream cheese helps it adhere better and creates a nice crust.
- Evenly Spread Cream Cheese: Apply an even layer of cream cheese so every bite is creamy and flavorful.
- Adjust Seasoning: Feel free to add more Everything but the bagel seasoning based on your preference; it’s all about personal taste!
- Monitor Cooking Time: Keep an eye on both salmon and vegetables to avoid overcooking. A quick check ensures everything is perfectly done.
- Let It Rest: Allow your salmon to rest for a few minutes after cooking. This helps lock in moisture for juicier bites.
Best Side Dishes for Everything Bagel Sheet Pan Salmon
Pairing sides with Everything Bagel Sheet Pan Salmon can enhance your meal’s overall appeal. Here are some excellent side dishes to consider.
- Roasted Asparagus: Toss asparagus in olive oil, garlic, and lemon zest before roasting. It adds a crunchy texture that balances well with salmon.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the dish beautifully while adding comfort.
- Quinoa Pilaf: A light quinoa pilaf mixed with herbs provides a nutty flavor profile that pairs nicely with bold salmon.
- Steamed Broccoli: Simple steamed broccoli drizzled with olive oil makes for an easy, healthy side packed with nutrients.
- Couscous Salad: Fluffy couscous mixed with cherry tomatoes, cucumbers, and parsley offers freshness that brightens up your plate.
- Zucchini Noodles: Lightly sautéed zucchini noodles topped with herbs create a low-carb option that’s colorful and delicious.
- Sweet Potato Fries: Crispy sweet potato fries provide sweetness that contrasts wonderfully with savory salmon flavors.
- Cauliflower Rice: This low-calorie alternative is perfect for soaking up juices while adding some fiber to your meal.
Common Mistakes to Avoid
When preparing Everything Bagel Sheet Pan Salmon, there are a few common mistakes that can affect the final dish. Here are some pitfalls to watch out for:
- Not drying the salmon properly: Ensure the top of the salmon is dry before spreading cream cheese. This allows for better adherence and flavor.
- Overcrowding the sheet pan: If you place too many vegetables or potatoes, they may steam instead of roast. Make sure there is enough space for even cooking.
- Ignoring seasoning amounts: Using too little Everything but the bagel seasoning can result in bland flavors. Don’t be shy about adding more if desired!
- Neglecting vegetable prep time: Cut baby potatoes into halves or quarters for even cooking alongside green beans. This prevents undercooked potatoes.
- Skipping the foil step: If the salmon cooks faster than the vegetables, cover it with foil to retain moisture without overcooking it.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Everything Bagel Sheet Pan Salmon in an airtight container.
- It will keep well in the refrigerator for up to 3 days.
Freezing Everything Bagel Sheet Pan Salmon
- Wrap leftovers tightly in plastic wrap or aluminum foil before placing them in a freezer-safe container.
- You can freeze for up to 2 months; however, quality may vary upon reheating.
Reheating Everything Bagel Sheet Pan Salmon
- Oven: Preheat to 350°F and reheat covered with foil for about 10-15 minutes until warmed through.
- Microwave: Heat on medium power in short bursts (30 seconds) until hot, checking frequently to avoid overcooking.
- Stovetop: Sauté gently on low heat with a splash of broth to keep it moist, ensuring not to burn.
Frequently Asked Questions
Here are some commonly asked questions about Everything Bagel Sheet Pan Salmon:
Can I use different vegetables?
Yes! Feel free to substitute with your favorite seasonal vegetables such as asparagus or bell peppers.
How do I know when the salmon is done?
Salmon is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F.
What should I serve with Everything Bagel Sheet Pan Salmon?
This dish pairs beautifully with a fresh salad or grains like quinoa for a complete meal.
Can I prepare this in advance?
You can prep ingredients ahead of time by cutting vegetables and marinating salmon, but it’s best to cook it fresh for optimal taste.
Is this recipe gluten-free?
Yes! Everything Bagel Sheet Pan Salmon is naturally gluten-free, making it suitable for those avoiding gluten.
Final Thoughts
Everything Bagel Sheet Pan Salmon is an easy and flavorful dish perfect for busy weeknights. Its versatility allows you to customize it with your favorite veggies or seasonings, ensuring every meal can be unique and delicious. Give this recipe a try tonight!
Everything Bagel Sheet Pan Salmon
Experience a delightful weeknight meal with Everything Bagel Sheet Pan Salmon. This dish features tender salmon topped with creamy whipped cream cheese and the savory crunch of Everything but the bagel seasoning, all roasted alongside fresh green beans and baby potatoes for a complete dinner in just one pan. Perfect for busy evenings or entertaining guests, this recipe is not only quick to prepare but also offers a beautiful presentation that will impress everyone at your table. Enjoy the balance of rich flavors and nutritious ingredients that make every bite satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
- 2–3 pound piece of salmon
- 3/4 cup whipped cream cheese
- 5 tablespoons Everything but the bagel seasoning
- 1 pound fresh French green beans
- 1 pound baby potatoes, washed and cut
- 2 tablespoons olive oil
- Sea salt
Instructions
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper.
- Position the salmon in the center of the sheet pan.
- Dry the top of the salmon with paper towels.
- Spread cream cheese evenly across the salmon.
- Sprinkle Everything but the bagel seasoning generously on top.
- Arrange baby potatoes and green beans around the salmon.
- Drizzle vegetables with olive oil and sprinkle with sea salt.
- Bake for about 20 minutes or until salmon is fully cooked (145°F).
- Remove from oven, serve hot, and enjoy!
Nutrition
- Serving Size: 1 piece of salmon (approximately 170g)
- Calories: 360
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg