Ground Turkey Zucchini Casserole – Healthy Comfort Food
Ground Turkey Zucchini Casserole – Healthy Comfort Food is a wholesome and satisfying dish that brings together lean ground turkey, fresh zucchini, and a blend of savory spices. This comforting meal is perfect for family dinners or meal prepping, making it ideal for busy weeknights or cozy weekends. With its delicious flavors and nutritious ingredients, this casserole not only fills you up but also supports your health goals. Enjoy the ease of a one-pan meal that requires minimal cleanup, while still delivering a hearty taste everyone will love.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a large skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until fragrant (about 2 minutes).
- Add ground turkey to the skillet and cook until browned (5-6 minutes), breaking it up with a spoon.
- Stir in drained diced tomatoes, dried Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
- Layer half of the sliced zucchini in the prepared baking dish followed by half of the turkey mixture and half of the mozzarella cheese. Repeat these layers once more.
- Bake uncovered for 30-35 minutes until bubbly and golden on top. Let cool for about 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg