Hawaiian Chicken Sheet Pan Dinner
Indulge in the vibrant flavors of Hawaiian Chicken Sheet Pan Dinner, where tender chicken breast meets succulent pineapple and colorful vegetables. This one-pan meal is not only a feast for the eyes but also perfect for busy weeknights or casual gatherings. With its sweet-savory marinade, this dish brings a taste of the tropics right to your dining table. Enjoy easy preparation and minimal cleanup, making it an ideal choice for families seeking delicious yet healthy options. Serve it warm over rice or quinoa, and delight in a wholesome dinner that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, minced garlic, salt, pepper, ginger, and paprika. Mix well and marinate for 10–15 minutes.
- On a sheet pan, spread out the diced bell peppers, onion wedges, and drained pineapple.
- Arrange the marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg