Hawaiian Chicken Sheet Pan Meal
Experience the vibrant flavors of the tropics with this Hawaiian Chicken Sheet Pan Meal. Perfect for busy weeknights or meal prep, this dish combines juicy chicken, fresh vegetables, and sweet pineapple for a delightful dining experience. With a quick preparation time of just 30 minutes, you’ll be savoring this healthy and nutritious meal in no time. The one-pan cooking method ensures minimal cleanup, making it a go-to recipe for those seeking an easy yet flavorful option. Serve it over cauliflower rice for a low-carb delight or on a bed of greens for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs
- 1/4 tsp salt
- 1 tbs avocado oil
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- Juice of 1 lime
- Fresh cilantro and sesame seeds for garnish
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with salt and avocado oil.
- Add chopped bell peppers, onion, and BBQ sauce; mix until coated.
- Spread mixture on the baking sheet and bake for 20 minutes.
- Add pineapple chunks and bake for an additional 10-20 minutes until chicken reaches 165°F.
- Remove from oven, drizzle with lime juice and garnish with cilantro and sesame seeds.
- Serve over cauliflower rice or greens.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg