Healthy Pumpkin Oatmeal Bars
Indulge in the delightful flavors of Healthy Pumpkin Oatmeal Bars, a perfect treat for any time of day. These bars are naturally sweetened with maple syrup and packed with wholesome ingredients like pumpkin puree and rolled oats, making them a nutritious choice for breakfast, snacks, or even dessert. Not only are they gluten-free and dairy-free, but they also cater to health-conscious eaters who want a guilt-free indulgence. With the added richness of chocolate chips, these bars are sure to please both kids and adults alike. Easy to prepare and versatile enough for meal prep, these pumpkin oat bars will quickly become a favorite in your household!
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Total Time: 36 minutes
- Yield: Makes approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF and line an 8×8 baking pan with parchment paper.
- In a mixing bowl, whisk together the eggs, then add pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined.
- Add oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture; mix gently until just combined.
- Fold in chocolate chips carefully.
- Pour the batter into the prepared pan and bake for 24-26 minutes or until a toothpick comes out clean.
- Allow to cool for at least 10 minutes before cutting into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://cookingwithallison.com/healthy-pumpkin-oatmeal-bars/