High-Protein Bagel Bites
High-Protein Bagel Bites are the perfect blend of taste and nutrition, making them an ideal snack or breakfast option. These gluten-free bites are quick to prepare and air-fried for a delightful golden crunch without the extra oil. Filled with creamy cream cheese and boosted with protein powder and Greek yogurt, these bagel bites cater to those wanting to maintain a healthy lifestyle without sacrificing flavor. Whether you enjoy them at home or on-the-go, they offer a satisfying, protein-packed bite that keeps you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes 10 bagel bites 1x
- Category: Breakfast/Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (for filling)
- Optional: Egg wash and Everything But The Bagel seasoning for topping
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt to form a sticky dough.
- Divide dough into 10 pieces, rolling each into a ball and flattening slightly.
- Place 1 tsp cream cheese in the center of each flattened ball, seal it, and reshape into balls.
- Brush with egg wash or spray lightly with oil; sprinkle with seasoning if desired.
- Preheat the air fryer to 350°F for 5 minutes then air fry bagel bites for 5–6 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://cookingwithallison.com/high-protein-bagel-bites/