Keto Jalapeno Popper Cottage Cheese Chicken Salad
Keto Jalapeno Popper Cottage Cheese Chicken Salad is a delightful blend of creamy, spicy, and savory flavors that will invigorate your meal routine. This refreshing salad is perfect for a quick lunch, a satisfying dinner, or as a flavorful side dish at gatherings. Featuring tender chicken breast, zesty jalapenos, and rich cottage cheese, this dish is not only low in carbs but also high in protein. It’s versatile enough to be enjoyed on a bed of greens, in lettuce wraps, or as a dip. With minimal prep time and simple ingredients, you can whip up this crowd-pleaser in just 15 minutes. Elevate your meals with this easy-to-make recipe that promises to bring excitement to your table!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 large Chicken Breast
- 3/4 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Shredded Cheddar Cheese
- 3 tbsp Chopped Fresh Jalapeno
- 5 slices Turkey Bacon (cooked and crumbled)
- 1/2 cup Sour Cream
- 1/4 cup Chopped Fresh Jalapeno
- 1/4 cup Fresh Cilantro
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Salt
- Juice of 2 Limes
Instructions
- Cook the chicken breast until fully cooked (baked, boiled, or grilled). Shred and set aside.
- Dice celery, slice green onions, and chop jalapenos.
- In a large bowl, combine shredded chicken, celery, onions, jalapenos, cottage cheese, and cheddar cheese.
- In a blender or food processor, blend sour cream, jalapenos, cilantro, onion powder, garlic salt, and lime juice until smooth.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 85mg