Korean BBQ Meatballs and Vegetables
Discover a delightful fusion of flavors with Korean BBQ Meatballs and Vegetables. This dish features savory beef meatballs glazed in a sweet and spicy sauce, accompanied by roasted brussels sprouts and sweet potatoes for a vibrant and nutritious meal. Perfect for weeknight dinners or entertaining guests, these meatballs are not only easy to prepare but also packed with wholesome ingredients that everyone will love. Elevate your dining experience with this one-pan wonder that promises to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Korean
Ingredients
Scale
- 1 lb ground beef
- 2 medium sweet potatoes, cubed
- 12 oz brussels sprouts, halved
- 1/4 cup panko bread crumbs
- 1/2 cup low sodium soy sauce (or coconut aminos)
- Gochujang (or sriracha sauce)
- Maple syrup
- Sesame oil
Instructions
- Preheat the oven to 425°F and prepare a baking sheet.
- Toss cubed sweet potatoes and halved brussels sprouts in 1 tablespoon sesame oil; roast for 15 minutes.
- In a mixing bowl, combine panko bread crumbs and milk; let sit. Add ground beef, scallions, ginger, garlic, salt, and gochujang; mix until combined and form meatballs.
- After roasting veggies, add meatballs to the baking sheet; drizzle with remaining sesame oil and bake for 14-16 minutes until cooked through.
- In a saucepan, combine BBQ sauce ingredients; bring to boil. Thicken with cornstarch mixture; coat meatballs in sauce.
- Broil for an additional 2-3 minutes until slightly crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 90mg