Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a vibrant and refreshing dish that brings a burst of flavor to any meal. Perfect for busy weeknights or as a lively side at gatherings, this salad combines al dente pasta with peppery arugula and juicy cherry tomatoes, all tossed in a zesty lemon dressing. It’s not only quick to prepare but also highly customizable—add grilled chicken or chickpeas for extra protein or substitute quinoa for a gluten-free option. With its eye-catching presentation and nutritious ingredients, this salad is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 1 cup halved cherry tomatoes
- ½ cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper for the dressing.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://cookingwithallison.com/lemon-arugula-pasta-salad/