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Lemon Quinoa & Chickpea Salad

Lemon Quinoa & Chickpea Salad
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Lemon Quinoa & Chickpea Salad is a vibrant and nutritious dish that’s perfect for any meal. Bursting with fresh vegetables and zesty lemon juice, this salad is not only delicious but also protein-packed, making it a satisfying choice for lunch or dinner. With its colorful ingredients and refreshing taste, it’s an ideal companion for busy weeknights or meal prep. Serve it warm, at room temperature, or chilled—this versatile salad adapts to your preferences!

Ingredients

Scale
  • 1 cup dry quinoa
  • 1 3/4 cups water
  • 1 teaspoon garlic powder
  • 1 1/2 cups cooked chickpeas (or one can)
  • 1 1/2 cups cucumber, thinly sliced
  • 1 red or yellow bell pepper, diced
  • 1 cup grape tomatoes, halved
  • 3/4 cup carrots, diced
  • 1/2 cup scallions, thinly sliced
  • 1/2 – 1 cup parsley, chopped
  • Juice of 2 – 3 lemons
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa in a fine mesh sieve under cool running water to remove bitterness.
  2. In a large pot, combine water, rinsed quinoa, and garlic powder. Bring to a boil. Cover and reduce heat to low; simmer for about 15 minutes. Remove from heat and let sit covered for another 10–15 minutes before fluffing with a fork.
  3. While quinoa cooks, prepare vegetables: dice carrots and slice cucumbers, bell peppers, scallions; halve grape tomatoes.
  4. In a large bowl, mix cooked quinoa with chickpeas, carrots, cucumber, scallions, bell pepper, tomatoes, parsley, lemon juice, salt, and pepper.
  5. Enjoy warm or chill in the fridge before serving.

Nutrition

Find it online: https://cookingwithallison.com/lemon-quinoa-chickpea-salad/