Maple Dijon Chicken & Roasted Sweet Potato Bowls
Maple Dijon Chicken & Roasted Sweet Potato Bowls are a delightful autumn-inspired dish that brings together the savory flavors of grilled chicken with the sweetness of roasted sweet potatoes. This wholesome meal is easy to prepare, making it perfect for a cozy weeknight dinner or meal prep for busy days. The tangy maple-Dijon glaze enhances the juicy chicken while hearty roasted veggies provide essential nutrients, creating a balanced and satisfying bowl. Customize with your favorite toppings like chopped nuts or dried cranberries for an extra crunch and sweetness. Enjoy this comforting dish any time of year, and savor every delicious bite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Prepare the Chicken: Grill or pan-sear chicken breast until fully cooked, brushing with a maple-Dijon glaze during cooking until golden brown.
- Roast Veggies: Cube sweet potatoes and halve Brussels sprouts, tossing them with olive oil and seasoning. Roast at 400°F (200°C) for 25–30 minutes until tender.
- Cook Rice: Prepare brown or wild rice according to package instructions.
- Assemble: In a bowl, layer rice, sliced grilled chicken, and roasted veggies.
- Finish: Drizzle with light maple mustard sauce and top with optional garnishes if desired.
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 540
- Sugar: 10g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 90mg