Marinated Tomatoes: A Delicious Recipe for Flavorful Summer Salads
Marinated Tomatoes: A Delicious Recipe for Flavorful Summer Salads is the perfect way to bring vibrant flavors to your summer meals. This quick and easy recipe features ripe tomatoes soaked in a zesty marinade made with extra virgin olive oil, tangy balsamic vinegar, and an aromatic blend of herbs. Whether served as a side dish, salad component, or bruschetta topping, these marinated tomatoes add a refreshing burst of flavor that elevates any meal. Enjoy them at barbecues, picnics, or casual dinners—all while benefiting from their nutritious ingredients.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Side Dish
- Method: No cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large ripe tomatoes
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Prepare the tomatoes by rinsing them under cold water and patting dry. Slice into wedges or cubes and place in a large mixing bowl.
- In a separate bowl, combine olive oil and balsamic vinegar. Add sea salt, black pepper, minced garlic, basil, parsley, and red pepper flakes (if using). Whisk until well combined.
- Pour the marinade over the sliced tomatoes and gently toss to coat. Cover with plastic wrap or transfer to a resealable bag.
- Let marinate at room temperature for at least 30 minutes or up to 2 hours for enhanced flavor.
- Serve in a dish with any leftover marinade drizzled on top.
Nutrition
- Serving Size: 1 serving
- Calories: 123
- Sugar: 3g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg