Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Mediterranean Steak Bowls are a vibrant and nutritious dinner option that brings together the best of grilled steak, fresh vegetables, and wholesome grains. This dish is perfect for weeknight meals or special occasions, offering a satisfying combination of flavors and textures that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Marinate the steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa according to package instructions; set aside.
- Grill marinated steak over medium-high heat for about 6-8 minutes per side until desired doneness.
- Allow the steak to rest for 5 minutes before slicing against the grain.
- In a bowl, mix cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; season with olive oil, salt, and pepper.
- Assemble bowls with quinoa as the base topped with sliced steak and vegetable mixture.
- Garnish with feta cheese and olives; serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 85mg