Shrimp Asparagus Stir Fry: A Quick and Delicious Recipe for Healthy Eating
Experience the vibrant flavors of this Shrimp Asparagus Stir Fry, a quick and nutritious meal perfect for busy weeknights. Ready in just 25 minutes, this dish combines tender shrimp with crisp asparagus and colorful vegetables, creating a delightful balance of taste and health. The savory sauce enhances every bite, making it an impressive option for family dinners or entertaining guests. Pair it with rice or noodles for a complete meal that looks as good as it tastes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 red bell pepper, sliced
- 1 cup snap peas
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions
- Rinse shrimp under cold water; pat dry and season with salt and pepper.
- Prepare vegetables: wash asparagus, slice red bell pepper, rinse snap peas, mince garlic and ginger.
- In a small bowl, mix soy sauce, cornstarch, and water until combined.
- Heat vegetable oil in a large skillet over medium-high heat; add garlic and ginger for about 30 seconds.
- Add shrimp in a single layer; cook for 2-3 minutes per side until pink and opaque. Remove from pan.
- Stir-fry asparagus and red bell pepper for 2-3 minutes; then add snap peas for another 2 minutes.
- Return shrimp to the pan; pour sauce over all ingredients and stir well to coat.
- Cook for an additional 1-2 minutes until sauce thickens slightly.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 730mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 183mg