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Spinach Stuffed Spaghetti Squash

Spinach Stuffed Spaghetti Squash
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Spinach Stuffed Spaghetti Squash is a delightful and nutritious dish that perfectly marries the unique texture of spaghetti squash with a creamy, garlicky spinach filling. This healthy comfort food is not only low in carbs, making it ideal for health-conscious eaters, but also incredibly versatile; it can be served as a main course, side dish, or even an appetizer. The blend of fresh spinach, aromatic garlic, and dairy-free cream cheese creates a satisfying and flavorful experience that will impress your family and friends. With easy preparation and meal prep options, this recipe is perfect for busy weeknights or special occasions.

Ingredients

Scale
  • 1 spaghetti squash
  • 1–2 tbsp olive oil (divided)
  • 3 garlic cloves
  • 7 oz spinach (200g, fresh or frozen)
  • ⅔ cup dairy-free cream cheese (or cashew cream)
  • Salt and pepper (to taste)
  • 1 cup vegan feta cheese (150g, optional)
  • ¾ cup dairy-free cheese (75g, grated, optional)
  • Vegan Parmesan
  • Pine nuts
  • Fresh thyme

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper.
  3. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  4. In a skillet, heat remaining olive oil over medium heat, sauté minced garlic until fragrant, then add spinach and cook until wilted.
  5. In a bowl, mix sautéed spinach with dairy-free cream cheese and optional cheeses; adjust seasoning.
  6. Flip roasted squash cut-side up and fill with the spinach mixture.
  7. Return to the oven for an additional 15 minutes until heated through.

Nutrition

Find it online: https://cookingwithallison.com/spinach-stuffed-spaghetti-squash/