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Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
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Indulge in the delightful flavors of summer with the vibrant Summer Peach & Blueberry Kale Salad. This refreshing dish combines the sweetness of ripe peaches and juicy blueberries with nutrient-rich kale, making it an ideal option for picnics, barbecues, or light dinners. Topped with crumbled feta and toasted almonds, this salad is not only visually appealing but also packed with vitamins and fiber. With its quick preparation time and versatility as a main or side dish, this salad is sure to impress your guests while keeping your meal light and healthy.

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese (or vegan alternative)
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil for dressing
  • 2 tablespoons fresh lemon juice for dressing
  • 1 tablespoon honey (or maple syrup for vegan option) for dressing
  • 1 small clove garlic, minced for dressing
  • 1/2 teaspoon Dijon mustard for dressing
  • 1/4 teaspoon salt for dressing
  • Freshly ground black pepper to taste for dressing

Instructions

  1. Massage chopped kale with olive oil and salt for 2–3 minutes until tender.
  2. In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), garlic, Dijon mustard, salt, and pepper to create the dressing.
  3. Combine massaged kale with cooked quinoa and half of the dressing; toss well.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with crumbled feta cheese and toasted almonds; drizzle remaining dressing before serving.
  6. Garnish with extra fruit slices and mint leaves for presentation.

Nutrition

Find it online: https://cookingwithallison.com/summer-peach-blueberry-kale-salad/