Tabouli Salad Recipe (Tabbouleh)
Tabouli Salad Recipe (Tabbouleh) is an invigorating and nutrient-packed dish that highlights the vibrant flavors of fresh herbs, tomatoes, and bulgur. This classic Lebanese salad is ideal for any occasion, from casual family meals to festive gatherings. With its refreshing taste and wholesome ingredients, tabouli serves as a perfect side dish to grilled meats or as a standalone delight for light lunches. Enjoy it chilled to enhance the flavors and let the herbs shine.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: Lebanese
Ingredients
Scale
- 1 cup fine bulgur wheat (uncooked)
- 3 bunches fresh parsley (chopped)
- 1 bunch fresh mint leaves (chopped)
- ½ cup green onions (thinly sliced)
- 2 tomatoes (diced)
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Soak the bulgur in 4 cups of boiling water or chicken broth for 15-30 minutes until softened. Drain and set aside to cool.
- Remove tough stems from parsley and mint, then finely chop the leaves. Add them to a large salad bowl.
- Incorporate the soaked bulgur, green onions, and diced tomatoes into the bowl.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine. Adjust seasoning if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithallison.com/tabouli-salad-recipe-tabbouleh/