Vegan Baba Ganoush Lebanese Recipe
Vegan Baba Ganoush is a delightful Lebanese dip that showcases the rich, smoky flavors of roasted eggplants blended with creamy tahini and fresh spices. Perfect for gatherings or quiet nights in, this easy-to-make dip offers a satisfying texture that pairs beautifully with pita chips, fresh veggies, or as a spread in sandwiches. Each bite bursts with flavor while being packed with nutrients, making it an ideal healthy appetizer. Whether you’re hosting a party or simply craving a delicious snack, this Vegan Baba Ganoush will impress everyone at your table. Try it today and enjoy the vibrant taste of the Mediterranean!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Lebanese
Ingredients
Scale
- 3 medium Italian eggplants
- 4 tbsp tahini
- 4 tbsp extra virgin olive oil (optional)
- Juice of 1 lemon
- 2 large cloves garlic (grated)
- 1/4 tsp ground cumin
- 1/2 tsp smoked paprika
- Fresh herbs for garnish (Italian parsley or dill)
Instructions
- Preheat a cast iron skillet over medium-high heat. Poke holes in each eggplant and place them on the skillet. Roast until charred on all sides, then transfer to a bowl to cool.
- Once cool, peel off the charred skins and drain excess moisture using a fine strainer.
- Finely chop the roasted eggplant or blend in a food processor for a smoother texture.
- In a medium bowl, whisk together tahini, olive oil (if using), and lemon juice until smooth. Mix in grated garlic, cumin, smoked paprika, and chopped eggplant until well combined.
- Adjust seasoning with salt and additional lemon juice if desired.
- Serve garnished with fresh herbs and sesame seeds.
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 1g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg