White Cheddar and Spinach Chicken Burgers
Experience the delightful taste of White Cheddar and Spinach Chicken Burgers, a healthier alternative to traditional burgers! These juicy patties combine lean ground chicken with fresh spinach and sharp white cheddar cheese, making them a flavorful addition to your dinner table. Perfect for busy weeknights or casual gatherings, you can whip them up in under 30 minutes. Serve with your favorite toppings and sides for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
- 4 burger buns
Instructions
- In a mixing bowl, combine ground chicken, spinach, white cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently until just combined.
- Divide the mixture into four equal portions and shape each into a patty.
- Heat olive oil in a skillet over medium heat. Cook patties for 5-6 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Let the patties rest for a few minutes before serving on burger buns with desired toppings like lettuce and tomato.
Nutrition
- Serving Size: 1 burger (approx. 150g)
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg